It isn’t hard to find fish porridge as you can easily go to the nearest hawker center (open-air food center) for a fix. The plain rice porridge is topped with fish slices, seasoned with ginger, soy sauce, and pepper, and simmered until cooked. This easy-to-make dish is one of Singapore’s all-time favorites whether one is sick or just feeling hungry. Nothing beats a good bowl of soup when you’re feeling sickly, and in China, soup is better with noodles in it.įor added nutrients and flavor, a warm bowl can have a poached egg and vegetables in it. This sick man’s food is made by cooking small-sized pasta, which comes in different shapes, in a pot of broth. The name “pastina” doesn’t go far away from what the Italians love to eat: pasta, of course.
It may be odd to see marmite and toast in this list, but the pair is known to be packed with nutrients essential to help the ill gain back his lost strength.īurnt toast – take note – is believed to work like charcoal in soaking up impurities, and marmite is a good source of vitamins, especially vitamin B. It is simple yet enough to fill one’s tummy. To make khichdi, white rice and lentils are cooked together and often topped with ghee (clarified butter) and also curd. How about you? What do you often eat when you’re sick? 1. Here are some of the foods people eat to recharge themselves back to normal. Different causes such as sudden weather changes and infection from exposure lead to someone getting sick.Īnyone around the world can get sick, but each has their own ways of curing themselves and recovering through their favorite comfort food.
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